Level: Beginner
Location: Weight Room
Equipment: All Equipment
Description:
The perfect intro to strength training and studio equipment. Learn form, build confidence, and progress safely.
Seasonal Format:

• Summer: Drop-in welcome

• Fall: 4-week program | 3x/week

Level: Intermediate
Location: Weight Room
Equipment: All Equipment
Description:
Build on your foundation. More intensity, faster pace, and progression toward stronger conditioning.
Note: 10 Sweat Con classes or instructor clearance required before attending Cross Con.

Level: Advanced
Location: Weight Room
Equipment: All Equipment
Description:
Loud, fast, and gritty. High-intensity cross-conditioning with advanced lifts and full-body power.

Level: All Levels
Location: Weight Room
Equipment: Barbells, Bench, Rack, Dumbbells
Description:
Focus on the big 3: Squat, Deadlift, Bench — plus accessory lifts. Train in pairs with slower pace, heavier weight, and technique-focused gains.

Level: Moderate
Age Group: 12+
Location: Weight Room
Equipment: All Equipment
Description:
Strength, power, and endurance training designed for youth 12 and older. Focus on proper form, body awareness, and building confidence with weights and functional movement patterns. Safe, coach-led, and progression-based.

Level: Custom
Location: Room of Choice
Equipment: All Equipment Based on Program Needs
Description:
Custom dryland training designed specifically for your sport team’s goals—whether it’s speed, agility, strength, conditioning, or recovery. We build the program based on your age group, season demands, and what your coach wants to see. Great for hockey, dance, volleyball, basketball, and more. Book a space, bring your team—we’ll take care of the rest.

Level: Moderate
Location: Bootcamp Room
Equipment: TRX, Dumbbells, Bands, Benches, Floor Work
Description:
Classic strength split class. 3–4 rounds targeting specific muscle groups for full-body conditioning and muscle engagement.

Level: High
Location: Bootcamp Room
Equipment: TRX, Dumbbells, Bands, Benches
Description:
A more complex, higher-paced version of Rebel Flex. Intensity and strength meet conditioning in this almost HIIT-style build.

Description text goes hereLevel: Moderate Pace
Location: Bootcamp Room
Equipment: TRX + Light Weights
Description:
Single-arm/leg exercises with Pilates-inspired movements. Precision-based sculpting for a stronger core and stabilizers.

Level: Moderate Intensity
Location: Bootcamp Room
Equipment: TRX + Optional Dumbbells
Description:
Never used TRX before? Come early for a walkthrough!
A 45s on / 15s off total-body sweat session that builds strength, balance, and control.

Level: Moderate
Location: Bootcamp Room
Equipment: Kettlebells, Dumbbells, Bands, Mat
Description:
Sculpt, stabilize, and stretch. 20 minutes each: Glutes, Core, and Mobility. A balanced session built for strong foundations and fluid movement.

Level: Moderate to High
Location: Bootcamp Room
Equipment: All Equipment (DBs, KBs, TRX, Bands, Bodyweight)
Description:
Your full-body sweat session. Expect circuits, AMRAPs, EMOMs, and high-intensity intervals designed to challenge your strength, endurance, and grit. No two classes are the same—just consistent progress and serious burn. You set the pace, we bring the fire.

Level: High
Location: Cardio Room
Equipment: Spin Bike + Boxing Bag
Description:
A fierce fusion of cycling and bag work. 3–5 minute rounds of sweaty cardio + boxing combos.
Not feeling the bag? Choose “ride only” and freestyle your vibe.

Level: Moderate–High
Location: Cardio Room
Equipment: Spin Bike
Description:
Quick and powerful rides designed to hit hard and fast. Get in, gear up, and ride strong to curated playlists.

Level: Moderate–High
Location: Cardio Room
Equipment: Spin Bike, Light Dumbbells, Mini Bands
Description:
Your sweaty, musical, and beat-driven ride fix. This ride hits endurance, rhythm, and power.

Level: High
Location: Cardio Room
Equipment: Spin Bike, Light Dumbbells, Mini Bands
Description:
Our signature ride. Long climbs, strong legs, and a heavy playlist to match your grind. Pure endurance meets pure joy.

Level: Moderate
Location: Cardio Room
Equipment: Spin Bike, Light Weights (3lb) or Resistance Band
Description:
A blend of cycling intervals and upper-body toning. Ride to the beat, then sculpt to the rhythm.

Level: High
Location: Cardio Room + Bootcamp Room
Equipment: Spin Bike, Mats, Dumbbells
Description:
Half spin, half core burner. Elevate your ride and then torch the abs.
Prefer just spin? You can opt into a freestyle ride only.

Level: Moderate
Location: Sun Room
Equipment: Mat
Description:
A heat-building Vinyasa practice focused on strength, flexibility, and breath-based movement.

Level: Low
Location: Sun Room
Equipment: Bolsters + Blocks
Description:
Slow down. Hold longer. Go deeper. A meditative class to stretch fascia and relax your nervous system

Level: Low
Location: Sun Room
Equipment: Bolsters + Blocks
Description:
Slow down. Hold longer. Go deeper. A meditative class to stretch fascia and relax your nervous system.

🔽 Restorative Yoga

Level: Low
Location: Sun Room
Equipment: Bolsters + Blankets
Description:
A calming, supported experience. Great for rest days, mental reset, and deep parasympathetic healing

Ashtanga Yoga

Level: Moderate
Location: Sun Room
Equipment: Mat
Description:
Traditional yoga flow with structure and challenge. Great for building discipline, flow, and flexibility.

Barlates with Britt

Level: Moderate to High
Location: Moon Room
Equipment: Barre + Full Equipment
Description:
Ballet meets Pilates in this fusion class with aerobic elements. Full-body sculpt with a dancer's edge.

Level: Moderate to High
Location: Moon Room
Equipment: Barre + Full Equipment
Description:
Ballet meets Pilates in this fusion class with aerobic elements. Full-body sculpt with a dancer's edge.

Level: Low–Moderate
Location: Moon Room
Equipment: Mat
Description:
Posture, control, core activation, and gentle strength-building for every body.

Level: Moderate
Location: Moon Room
Equipment: Bands + Mat
Description:
A sculpt, stretch, and stability class focusing on glutes, abs, and mobility. Mindful movement with strength in softness.

Level: Low to Moderate
Age Group: Seniors & Beginners
Location: Moon Room
Equipment: Chair, Barre, Light Weights, Bands
Description:
A gentle yet effective full-body class designed to improve strength, balance, and mobility. Start seated with sculpting and posture-based movements, then transition to the barre for supported standing work. Perfect for older adults or anyone easing into movement.